Its adaptogenic properties can help balance body in whatever way is needed, so it can be both invigorating and mildly sedative. Mint is a generic term for 'mentha plant' family.Īccording to the book, 'Healing Foods' by DK Publishing, "Menthol, the active oil in mint is responsible for the anti-septic and anti-bacterial properties that make it a good choice for relieving indigestion, irritable bowel syndrome and soothing an upset stomach. (Also Read: Pudina Chutney: What Makes The Mint Relish India's Summer Essential) One of the chief distinguishing features amongst the many varieties of mint is the constitution of menthol. Each variety of mint has its own distinct flavour. Besides kitchen, mint's medicinal and healing properties also make it one of the most favourite herbs. It is a summer essential across several households. In India too, mint is one of the widely cultivated herbs. Mint is one of the oldest herbs known to the mankind. Peppermint, orange mint, apple mint, spear mint and about 15 more such varieties belong to this family. Mint is a generic term for 'mentha plant' family. Here's how mint is different from peppermint. Take for instance peppermint and mint, both of them are often referred to as pudina in Hindi, which has often made many of us wonder the difference between the two.įor all of those, who have had a tough time thinking what distinguishes the two, we are here to help. But did you know your favourite cooling herb has many types? The common resemblance and the local names may also make it confusing to distinguish one from the other. From our chutney, raita, salads to lemonades, pudina is one refreshing herb, that can instantly rejuvenate you after a long day at work. Mint is one such herb, with is a summer staple in India. However, with each passing day we can also see vegetable carts and markets filled with foods, veggies and herbs that are here to ensure we power through the scorching summers, without much hassle. Summers are here and it seems as if the temperatures are soaring with each passing day.
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