![]() Now you're going to tell me they taste just as good as animal protein.right? It is common for those with "meat sensitivities" -which I know a few of my friends have- to be able to enjoy plant-based proteins without any side effects. Plant-based proteins are a great solution for those people who experience stomach issues, gas, bloating, etc from foods like chicken and beef. less expensive than other meats/protein sources lower in saturated fats than other meats They just enjoy delicious healthy food, and who doesn't want to be able to increase your intake of fruits, vegetables, and whole grains? What are some of the health benefits? A lot of people struggle with the idea because they are not vegan, vegetarian, or even flexitarian. Plant-based proteins are becoming more popular because of the health benefits that come along with them. Quite simply because they are delicious, nutritious, and eco-friendly! To answer the question, we have to display this map, courtesy of Christopher Ingraham ( as you can see, the answer becomes very clear, it's tater tot hotdish.Īll joking aside, let's dig into why we're using plant-based protein crumbles instead of greasy beef. Comfort foods that help keep me warm on those chilly fall evenings, and comfort foods that I can enjoy without my stomach acting up.ĭeeply Rooted Farms is taking a unique spin on the classic Tator Tot Hotdish by using plant-based protein crumbles (GASP!)ĭon't worry, if you get it in the oven before the kids and hubby get home, nobody will know you used our best Zesty Italian Hearty Starters.īefore we dig into how healthy it is to eat plant-based meat, I would be remiss if I didn't ask the most frequently asked question: Is Tater Tot hotdish or casserole? The colors are phenomenal, the air is cold, but not super cold, and it just reminds me of some of my favorite comfort foods. But I’ve also provided an online recipe option in the notes.īy ingredients, this recipe is dairy-free / non-dairy, egg-free, optionally gluten-free, optionally nut-free, soy-free, optionally vegan, and optionally vegetarian.Fall is by far my favorite season. ![]() Peas or a frozen mixed vegetable medley are good, too.įor the “cream of” soup in the filling, I’m partial to Alisa’s Classic Condensed Cream of Mushroom Soup or Healthy Condensed Cream of Chicken Soup from Go Dairy Free: The Ultimate Guide and Cookbook. I usually add frozen or canned green beans. In the casserole photographed here I added frozen corn because that’s what I had on hand. Either vegan substitute works well.Īny vegetable you like can be used for the meat version. The flavor reminded me of a vegetable shepherd’s pie. I discovered that simply replacing the ground meat with a variety of vegetables works well, too. Initially, I thought a vegan ground meat substitute made the most sense as a meat substitute. After taste testing, I decided a dairy-free cheese layer didn’t really add anything to the casserole (except additional cost!), so I eliminated it. Tater tot casseroles often have a cheese layer between the meat and tater tots. I made some adjustments to the recipes I found to make this casserole dairy free and optionally vegan. After a few attempts, I’m happy to say I have an easy Dairy-Free Tater Tot Casserole recipe to share.ĭairy-Free Tater Tot Casserole Made Easy with Simple Swaps One classic casserole I’d never tried making dairy-free was Tater Tot Casserole (or Tater Tot Hotdish, depending on where you are from). If a recipe is easy enough for my kids to make for dinner, that’s even better. I’m always on the lookout for quick weeknight meals, especially during the busy spring season.
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